Just thought I'd share my new workout routine. I'm not a gym rat. Not a fan of running on a treadmill. Oh no, that's not for me. I need fresh air. I need to breath. I need to get out and think. When I run, that's when most of my ideas come to me. This is when my mind is the clearest. This is how I relieve stress.
I am a little restricted having a toddler at home. I can't take off and run whatever distance I'd like. This boy and jogging stroller is getting heavy. But that doesn't mean I can't get good workouts in!
During the week I do my shorter and faster runs. This is great for muscle building and speed work. Then on weekends, with the help of my hubby, I run my longer, slower runs. I enjoy these the most.
Summer is here and bathing suit weather has fastly approached. Time to step up my workouts. This tummy needs toning!
This is what a strive for. My goal. Obviously life interferes from time to time.
Monday- Run 2.5-3.5 miles with the jogger.
Tuesday- Sit ups (300-500 total) and push ups (30-50) circuit. This is new. And I'm sore!
Wednesday- Run 2.5-3.5 miles with the jogger.
Thursday- Sit ups (300-500 total) and push ups (30-50) circuit.
Friday-Easy 2 mile run to get ready for tomorrow.
Saturday-4.0-6.0 mile run. Sit ups (300-5oo total) and push ups (30-50) circuit.
Sunday- try to run 4.0-6.0 mile run. I'm typically tired from the bigger run after Saturday.
Wish me luck! And please share your workouts. I love to bounce ideas around!