I have a running group on Mom Bloggers Club where we talk fitness. The goal is to share tips and motivate each other to get out and run. One of the ladies posted this article that I wanted to discuss.
Dr. Dolgoff blogs about the importance in separating your diet and your child's diet. This is a good read for every mother! Check the article for facts.
*I'm going to start a Good Reads section on this blog so please feel free to send articles you come across!*