Why adult diets are not appropriate for kids.

The hubby and I have currently taken our healthy eating to a new level. I'll talk more about this later. I don't like to say we're on a diet because we're really not. We are just eating healthy and eating foods that boost your metabolism. While we do this its hard to remember that our 2 year old is not trying to lose weight... and should not! Actually the contrary. He needs to put good fat on. 

I have a running group on Mom Bloggers Club where we talk fitness. The goal is to share tips and motivate each other to get out and run. One of the ladies posted this article that I wanted to discuss.

Why adult diets are not appropriate for kids. 

Dr. Dolgoff blogs about the importance in separating your diet and your child's diet. This is a good read for every mother! Check the article for facts. 

*I'm going to start a Good Reads section on this blog so please feel free to send articles you come across!*